Subtitled “99 Ways to Feel 100 Times Better,” this slim tome (just 99 pages long including the index) is a straightforward list of recipes and advice for correcting the worst part of drinking: the hangover.
The advice is split into three sections – before, during, and after you drink – and the advice varies from simple to obtuse. Lots of this stuff you already know: Drink lots of water. Take B vitamins. Don’t drink too much.
Some of the advice will likely be new to you: Drink a mixture of blended lettuce, broccoli, and spinach. Eat celery to help with nausea. Gin and tonic is a depressant.
Still more of the advice is contrary to what you probably think you know: Don’t take pain relievers in the morning. Caffeine is bad for hangovers.
Even more of the advice you can safely dismiss: Use crystals to help recovery the next day.
Some of the advice isn’t hangover advice at all: Drinking is fattening.
There’s no telling how much of this information is legit, but it mostly sounds OK and the bulk of it comes down to not drinking too much and making sure you eat lots of fruit and vegetables during your recovery. Good advice, I suppose, provided you’ve read this tome and stocked up well before that big night out gets underway.
C / $10 / [BUY IT FROM AMAZON]